You can take the first step by creating a timeslot for yourself. Yes, I’m actually suggesting that you set an appointment with you!
Find a time during your week that you will spend sorting through your mental clutter and coming to clarity. If you have a more flexible schedule, you can find a daily timeslot!
Sometimes, it is helpful to take a walk, sit outside, or change your scenery in some way. This change will allow your mind to shift gears away from your chores and focus upon the higher questions you have for yourself.